Thursday, January 6, 2011

Goodbye Off-Season

Well, that was a nice off-season.

Who am I kidding, no it wasn't.  I spent most of it sick and/or injured, and I'm happy to be back to the grind.

Mellowdrome intervals: go fast-ish, turn left-ish. 

Spot-on interval workout on the deserted track in the park.  Much preferable to riding the trainer, even when it started snowing a bit near the end.

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